Tay’s 30 for 30 Challenge

Reset your habits. Rebuild your body.

If you’ve been feeling off track with your fitness, nutrition, or daily routine, this challenge is designed to help you reset with structure, support, and accountability.

Tay’s 30 for 30 Challenge is a 30-day guided program focused on helping you build better habits, improve your consistency, and create momentum in your health and fitness.

Inside the challenge, you’ll get:

• A 30-day structured workout program

• Two workout options: gym plan or home plan

• Plant-forward nutrition guidance

• Habit coaching

• Access to a private accountability community

• A live call with Coach Tay* during the challenge

This challenge is for you if you want to:

• get back into a workout routine

• build stronger habits

• improve your energy and discipline

• follow a more intentional approach to nutrition

• have support and accountability while you do it

STARTS APRIL 1st! Until then expect a welcome email and prep list!